Directions

Heat olive oil in a large pot over medium heat. Add onion, carrot, red pepper and garlic cook for about 5 minutes till vegetables are a bit softened.

Add in the remaining ingredients other than the green onion, sour cream and cilantro for topping. Bring to a boil reduce heat to low and cover with lid. Allow stew to simmer for 10 minutes.

Transfer stew into a food processor and blend in batches till your desired consistency is reached. Top each bowl with sour cream, cilantro and green onion.