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Hummus Veggie Wrap

Hummus Veggie Wrap
Hummus Veggie Wrap

Hummus Veggie Wrap

  ,

December 6, 2015

5.0 0
  • Yields: 5 - 6 Wraps

Ingredients

540 ml can of black beans rinsed and drained

2 medium tomatoes chopped

1 medium cucumber chopped

1 green bell pepper chopped

1/2 cup corn cernels

2 chopped green onions

1/4 cup tzatziki

1/4 cup hummus

1/2 cup bean sprouts per wrap

1/2 cup shredded cheddar/mozzarella mix per wrap

5-6 wholewheat tortilla wraps

Directions

In a medium bowl mix together all the vegetables, black beans, hummus and tzatziki.

Lay a tortilla wrap flat and put a cup of the vegetable mix on the wrap. Sprinkle about 1/2 cup cheddar mix on top. Layer on about 1/2 cup alfalfa sprouts.

Fold in the ends of the wrap and roll the wrap tightly. Cut the wrap in half on the diagonal. The vegetable mix will make 5-6 wraps.

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